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Ok, about 3 pounds down since mid June. Also been doing Zumba 3 times a week...
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76,6 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2097 kcal
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Líp: 98,70g | Prot: 86,00g | Carbs : 198,79g.
Pequeno Almoço: Chobani Lowfat Passion Fruit Greek Yogurt, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Almoço: Sweet Cherries (Queen Anne, Bing), Hershey's Special Dark Chocolate Miniatures (1), Olive Oil , Trader Joe's Raw Pepitas, Athenos Natural Crumbled Feta Cheese, Goya Black Beans, Great Value Garbanzo Beans, Cucumber (with Peel) , Sweet Red Peppers , Cherry Tomatoes, Fried Tofu , Baby Carrots , Trader Joe's Hass Avocado, Smoked Salmon. Jantar: Sauvignon Blanc Wine , Olive Oil , Whole Foods Market Goat Cheese Crumbles, I Can't Believe It's Not Butter! Original Soft Spread, Soybeans (Mature Seeds, Steamed, Cooked) , Trader Joe's Kalamata Olive Demi Batard Bread, Cheese Filled Ravioli. mais...
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A Perder 0,3 kg por Semana
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