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No change. No up 😁 no down 🤬 oh well, I know I’m doing right, can’t be bummed out 🙁 it’ll move again ✌🏼😎
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80,8 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1346 kcal
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Líp: 62,73g | Prot: 75,02g | Carbs : 122,85g.
Pequeno Almoço: Strawberries , Great Value Fully Cooked Original Pork Sausage Patties, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Almoço: Peach, Quinoa (Cooked), Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade) . Jantar: Wegmans Corn on the Cob, Green Peas, Perdue Grilled Chicken Breast Strips. Snacks/Outros: Alouette Creme Fraiche, Great Value Peanut Butter, Honeymaid Honey Grahams. mais...
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peso estável
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