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august is going to be my best month yet and i'm excited. since one of my best friends is spending the next three weeks at fitness ridge, i told her that i would give it my all for the next three weeks as well and hopefully that will carry me through to my second marathon in october. i have not been training as hard as i should, but i still have time.
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61,0 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1162 kcal
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Líp: 35,30g | Prot: 58,12g | Carbs : 154,58g.
Pequeno Almoço: steel cut oatmeal, california raisins, non dairy coffee creamer, sweet and low, coffee. Almoço: white bread, Whole Wheat Bread, roast beef, cream cheese, egg salad, tomato, Cucumber (Peeled), Lemon Ginger Green Tea. Jantar: Pure Valencia Orange Juice, frozen blueberries, strawberries, banana, ground ginger, 100% Whey Protein Powder - Vanilla. mais...
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2601 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 7 minutos, running - 58 minutos, Trabalho de Escritório - 2 horas e 32 minutos, Conduzir - 1 hora e 52 minutos, Estar Sentado - 6 horas e 14 minutos, Dormir - 8 horas e 40 minutos, em Pé - 3 horas e 37 minutos. mais...
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peso estável
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