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Lost one and a half two pounds this morning. I haven't weighed in the 150's in years, even if it is just 159. It gave me a little boost of energy just thinking about loosing more weight. I decided to cut out the nuts and then if I'm still not seeing any movement cutting out the diet drinks. Diet drinks are one of my only saving graces on this diet, because they have the sweetness and they seem to curb my cravings quite a bit. Last night I went out to dinner with my friends, found that they had no sugar or carbs in their caesar salad with grilled chicken, it was AMAZING. It hit the spot. We went to a movie before and it was rather shocking. There was absolutely nothing I could have besides Diet Coke. Not a single thing on the menu that works for induction. It scares me, to think that America allows such HORRIBLE options to be the only option sometimes.
It was really difficult watching my friends eat giant pretzels and nachos with cheese at the movies. I now know why I am overweight. I never even thought twices about having the "LOW FAT" candies (gummy bears, junior mints, etc) at movies because I thought I was making a good choice. But really, it's all just sugar and junk.
Even if I don't lose much weight with this diet, which I beginning to think it's not going to come off of me as fast some people see it. I feel like I've gained control of my life again. And that's what's keeping me moving.
I'm not eating because things SOUND GOOD anymore.
Thanks everyone for so much support.
Lacey
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72,1 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: 100%.
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A Perder 0,9 kg por Semana
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