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Feeling really good today, I had booked an Aqua-Fit session last night and really didn't feel like going after a tough day at work but Mel went and we had a really great work out. It's so much better to have someone to go with as it motivates me to actually do something rather than just talk about it.
Looking forward to going again soon :-)
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87,5 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 24,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1342 kcal
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Líp: 88,98g | Prot: 110,76g | Carbs : 23,46g.
Pequeno Almoço: tomato fried, bacon, egg fried, tea. Almoço: Chicken Breast, Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Ground Beef, Cheddar Cheese, Green Cabbage. mais...
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2561 kcal
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Exercício:
Trabalho de Escritório - 5 horas, wii fit - 52 minutos, Conduzir - 1 hora, Descansar - 10 horas e 8 minutos, Dormir - 7 horas. mais...
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A Perder 3,2 kg por Semana
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