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I’ll take it. Leg day, study, class...
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62,9 kg
Perdidos até agora: 9,7 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2232 kcal
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Líp: 105,82g | Prot: 149,16g | Carbs : 181,90g.
Almoço: St. Pierre Brioche Slider Rolls, Kirkland Signature Organic Chunky Guacamole, Shadybrook Farms Ground Turkey 93/7. Jantar: Haagen-Dazs Butter Pecan Ice Cream, Stew Leonard’S Butternut Squash Ravioli, Shadybrook Farms Ground Turkey 93/7. Snacks/Outros: Hershey's Payday, Sunshine Cheez-It Original Snack Crackers, Kar's Original Trail Mix (2 oz), Spartan Whey Protein. mais...
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A Perder 1,3 kg por Semana
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