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Visited Lakeshore gym yesterday and ran into an old friend who gave us the tour. It's perfect for us so we're gonna sign up. If we qualify for Silver Sneakers, we'll save a lot of money.
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94,4 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 26,4 kg .
Dieta cumprida: 100%.
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1215 kcal
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Líp: 63,10g | Prot: 104,24g | Carbs : 78,23g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Albertsons Sliced Roast Beef, Cava Mezze Pickled Onions, Cherry Tomatoes, Feta Cheese, Green Goddess Dressing, Mixed Salad Greens. Jantar: Lemon Juice, Butter, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Organic Ground Beef. Snacks/Outros: Coffee with Milk, Alpen All Natural Muesli, Cabot Greek-Style Yogurt - Plain, Peach. mais...
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peso estável
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