|
I saw my PCP yesterday & my A1C was 6.7. I'm now on Drs Orders STRICK KETO. I started using the Keto Test Strips this morning which was neg of course. I cleaned my Kitchen out of ALL THE BAD FOODS & brought in all NEW KETO FRIENDLY FOODS. Wish me luck on my new life journey !!!🤗
|
101,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 23,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1263 kcal
|
Líp: 94,24g | Prot: 60,31g | Carbs : 47,82g.
Pequeno Almoço: Great Value Sugar Free French Vanilla Coffee Creamer. Almoço: Just Hemp Foods Hemp Protein & Fiber, Chosen Foods Organic Chia Seeds, Keto Protein, Almond Milk Vanilla Unsweetened, Baby Spinach. Jantar: Sam's Choice 100% Black Angus Beef Burger, Schmidt 647 Wheat Bread, Great Value Sliced Cheese 2%, Great Value Less Sodium Soy Sauce, Green Giant Riced Veggies Cauliflower, Ground Beef (70% Lean / 30% Fat), Great Value Deluxe Stir-Fry, Almond Bread, Lettuce, Great Value Real Mayonnaise, Red Onions, Tomatoes. mais...
|
A Ganhar 0,3 kg por Semana
|