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I think it's day 7, meaning that I've gone one week with this logging plan! It's a bit time-consuming, but I think that it's working. If I can believe the scale, I've already lost around 2 1/2 pounds, so I'm right on target! Now, the challenge will be to continue during vacation...
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74,5 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 7,8 kg .
Dieta cumprida: 100%.
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353 kcal
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Líp: 2,81g | Prot: 8,76g | Carbs : 77,63g.
Pequeno Almoço: coffee with skim milk and sugar, tea with milk and sugar, oatmeal. mais...
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A Perder 3,2 kg por Semana
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