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Was hoping to see a little drop, but I do feel a lot better since I've cut out candy and bread and reduced calories. I haven't had any sinking spells in the afternoon where I feel like I need a nap and I feel like I'm not having sleep apnea at night. I'll have some rice today at lunch, but will eat light tonight.
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94,5 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 26,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2002 kcal
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Líp: 79,95g | Prot: 129,58g | Carbs : 196,90g.
Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: Carrots, Great Value Broccoli Florets, Makoto Ginger Salad Dressing, California Rolls, Miso Soup, Iceberg Lettuce (Includes Crisphead Types), Sweet and Sour Sauce, Sum-m! Crispy Vegetable Spring Rolls, Teriyaki Sauce, Publix Skirt Steak, White Rice (Short-Grain, Cooked). Jantar: Butter, Mushrooms, Cherry Tomatoes, Cheddar Cheese, Egg. Snacks/Outros: Alpen All Natural Muesli No Sugar Added, Cabot Greek-Style Yogurt - Plain, Peach, Sweet Cherries. mais...
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A Ganhar 0,6 kg por Semana
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