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It's coming. Still struggling, or think I am, even though this is the way it always goes on a cut.
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89,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2608 kcal
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Líp: 160,93g | Prot: 130,80g | Carbs : 172,20g.
Pequeno Almoço: Great Value Original Beef Jerky, Apples, Fried Egg, White Bread, Butter. Almoço: Publix Hotdog Buns, Heinz Tomato Ketchup, Old Wisconsin Big Smokey. Jantar: Coleslaw, Butter, Spring Creek Barbeque Corn on The Cob, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Outros: Melissa's Dessert Sauce Chocolate Flavored, Ice Cream, Good Sense Raw Sunflower Seeds, Almonds. mais...
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A Perder 3,2 kg por Semana
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