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Does anyone have any suggestions on following a consistent meal plan?
I’m a dancer and gymnast but, I find it challenging to be consistent with eating and how often.
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53,9 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1326 kcal
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Líp: 66,21g | Prot: 56,84g | Carbs : 135,13g.
Pequeno Almoço: Weight Watchers Strawberry Shortcake Nonfat Yogurt, Kind Granola. Almoço: Whole Wheat Bread, Dijon Mustard, Deli Turkey or Chicken Breast Meat, Mayonnaise . Jantar: Brussels Sprouts, Potato French Fries, Potato Gnocchi, Pork Belly , Bertucci's Tomato Mozzarella Caprese Salad, Dunkin' Donuts Coconut Coffee. mais...
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1464 kcal
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Exercício:
Correr (Jogging) - 8/kph - 16 minutos, Descansar - 23 horas e 44 minutos. mais...
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peso estável
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