Jornal de bflegg, 10 jan 13

Didn't sleep super well last night and weight is up a bit. Suspect it is just temporary.

Be Happy!

72,9 kg Perdidos até agora: 65,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2338 kcal

Líp: 139,07g | Prot: 184,05g | Carbs : 117,49g.   Pequeno Almoço: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Fresh Mozzarella, All Natural Roasted Turkey Breast, Baby Spinach, 12 Grain Bread, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Classic Yellow Mustard, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Jantar: Chicken Breast, Sour Cream, Spring Mix, Extra Sharp Cheddar Cheese, Kielbasa, Carb Balance Flour Tortillas, Omelet, Mushrooms. Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Cream Cheese, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. mais...