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I did a workout, I did a workout. La, la, la, la, la... I'm pretty happy about getting my booty out of bed this morning and getting my workout in, if you can't tell. Now, if I can just keep doing this at least a few times a week and get my eating in check I'll be back on track.
My weight is up a couple of pounds, but I'm not going to beat myself up. Last year at this time I'd gained 5-7 lbs, and was almost back to my start weight, so I'm just going to keep moving forward. My hope is that by this summer I'll be a little lighter and feel great. We are going with some family on a short weekend trip in June, so that is going to be a goal date for me. I want to wear shorts and not feel self conscious and be able to feel good when we're walking all over and we're out and about.
I'm feeling good today so I'm going to hold on to this feeling as long as I can!
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60,1 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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1278 kcal
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Líp: 43,61g | Prot: 49,66g | Carbs : 179,97g.
Pequeno Almoço: 8th continent light vanilla soy milk, special K cinnamon pecan, splenda, Coffee (Brewed From Grounds, Decaffeinated), great value fat free vanilla cream. Almoço: progresso light italian meatball soup, great value fat free cottage cheese, banana bread. Jantar: bob evans macaroni and cheese, great value green beans, Golden Sweet Whole Kernel Corn (No Salt Added), village hearth hamburger bun, sweet baby rays barbeque sauce, pork roast. Snacks/Outros: dark chocolate nonpareils. mais...
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2065 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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