Jornal de cocobutt, 16 jul 19

Worst plateau ever even after cutting back calories since 7/2.. Hopefully the fitness center will call to say our membership processed. Gotta get more exercise. I walked about 7800 steps and climbed 3 flights of stairs yesterday but that's not enough.

94,5 kg Perdidos até agora: 1,6 kg .    Ainda faltam: 26,5 kg .    Dieta cumprida: Razoavelmente Bem.

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997 kcal

Líp: 45,33g | Prot: 71,07g | Carbs : 94,24g.   Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: Talk O' Texas Okra Pickles, Cucumber (Peeled), Cherry Tomatoes, Trader Joe's English Coastal Cheddar Cheese, Kirkland Signature Master Carve Ham, Corn, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Mixed Salad Greens. Jantar: Butter, Honeycrisp Apples, Great Value Garbanzo Beans, Cooked Green Cabbage, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's English Coastal Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries. mais...