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Still Neg Ketone Strips but down another 1.6 pounds after dropping NC to 10 making it 3.4 pounds down. It will be a week tomorrow since I started Keto so I'm happy with my results as far a Weight Loss so far.🤗⬇️✅🔽✔
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99,5 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 22,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1056 kcal
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Líp: 85,56g | Prot: 57,89g | Carbs : 13,90g.
Pequeno Almoço: Great Value Sugar Free French Vanilla Coffee Creamer. Almoço: Great Value Fancy Mexican Cheese Shredded, Tomatoes, Lettuce, Red Onions, Great Value Mayo, Great Value Honey Ham. Jantar: Hatfield Jumbo Franks, Red Onions, Great Value Fancy Mexican Cheese Shredded, Great Value Mild Italian Sausage (85g). mais...
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A Perder 5,1 kg por Semana
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 Comentários
Some people never see much on the strips (if they are the urine tests) Weight coming off is a nice sign. Happy 6th day keto!!!!!!
16 jul 19 por membro: liv001
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Keto on! I very seldom saw any color on the test strips, but my BG/ketone tester shows I am in ketosis.
16 jul 19 por membro: gz9gjg
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Are you supplementing salt? Your body sheds sodium when eating low carb, which causes the symptoms called "keto flu". I have a cup of bouillon a couple of times a day, and use LiteSalt and NoSalt to keep potassium in balance.
16 jul 19 por membro: gz9gjg
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Histórico de Peso de Marks Girl 62
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