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I've always known that I gain muscle quickly when I start exercising and that it causes me to gain weight but I really thought limiting my calories would help me to lose while also getting in shape. Guess that is not the case. I'm going to keep shooting for 1500 a day and continue training for next year's marathon and just keep truckin'.
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76,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1230 kcal
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Líp: 54,79g | Prot: 54,84g | Carbs : 102,65g.
Pequeno Almoço: Coffee (Brewed From Grounds) , Horizon Organic Half & Half (Ultra Pasteurized), Baby Spinach, Sargento Natural Pepper Jack Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Fried Egg. Almoço: Peanut Butter, Grilled Chicken, Quinoa (Cooked), Brown Rice. Jantar: Submarine Hoagie Roll, Golden Corral Italian Red Sauce, Italian Sausage. Snacks/Outros: Omission Lager. mais...
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A Ganhar 1,7 kg por Semana
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 Comentários
16 jul 19 por membro: liv001
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It is! I'm very slowly ramping up doing the run walk combo. I went from 20 minute miles at the start to 14:27 yesterday. My goal is a sustained 12 minute mile for long distances. Haven't done a long distance yet though. Working up to that too.
16 jul 19 por membro: timetodropthelbs
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Do you have a schedule or plan yet. Yeah going good.
16 jul 19 por membro: liv001
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Yes. I'm on Week 3 of an 8 week pre conditioning training plan. After I finish it, I will start a 30 week marathon training plan. The plans were created by Jeff Galloway the run/walk guru.
16 jul 19 por membro: timetodropthelbs
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Yeah I read his books. Great tips in there
16 jul 19 por membro: liv001
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Good to know! I will pick one up.
16 jul 19 por membro: timetodropthelbs
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Histórico de Peso de timetodropthelbs
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