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Just returned from a 5 day business trip to NYC and maintained my weight. I am happy with that :) I had the chance to eat at one of my most favorite restaurants ever (Ippudo for ramen) and went out for 2 yummy brunches with pancakes. I still mostly did IF and I tracked my food everyday. I ate a little higher than normal but still showed a deficit each day. I was also pretty active and on my feet for the project (event) I was there for so I think it all balanced out. I am also due for my period tomorrow which usually adds a few lbs. Overall, I am feeling good and I need my eating plan and lifestyle to work with these trips and seeing my weight maintain is great!! I also kept up with my daily yoga each day on my trip! Back on my grind at home this week :)
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94,2 kg
Perdidos até agora: 13,7 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1735 kcal
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Líp: 90,71g | Prot: 50,98g | Carbs : 197,08g.
Pequeno Almoço: Sugar, Cream (Half & Half), Coffee. Almoço: Frigo Natural String Cheese Part Skim, Kettle Brand Lightly Salted Potato Chips, Bragg Nutritional Yeast Seasoning, Calavo Avocado, Cream Cheese, Franz Willamette Valley Organic Great Seed Bread (28g). Jantar: Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Black Olives, Avocados, Onions, Olive Oil, Sour Cream. Snacks/Outros: Watermelon, Mike and Ike Original Fruits. mais...
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2615 kcal
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Exercício:
Compras de Supermercado - 15 minutos, Trabalho de Escritório - 4 horas, Caminhar (Lento) - 3/kph - 15 minutos, Alongar (Yoga) - 20 minutos, Descansar - 11 horas e 10 minutos, Dormir - 8 horas. mais...
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peso estável
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