|
I binged so bad today!! I could taste the chemical on the sweets. Ugh!! I came to school with my salad packed planning on having a good day but our teacher brought in Jelly filled iced colossal donuts from shoppers and I couldn't resist. I ate half... From there on it went down hill and it's only 4 pm. On the bright side, I did a small grocery shopping and got low cal soups, fish, celery and low cal wheat bread (: I'll probably end up eating more today bringing me above 1,000 calories... Today is just one of those days...Back on track tomorrow for sure! I really really want to be 189 by the end of January...
|
88,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 29,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1005 kcal
|
Líp: 27,04g | Prot: 27,00g | Carbs : 169,02g.
Almoço: Caesar Dressing, Cucumber (with Peel), Croutons, Banana Peppers, Cos or Romaine Lettuce. Jantar: Sourdough Bread Bowl, Low-Fat Vegetarian Black Bean Soup. Snacks/Outros: Pepsi Next (Can), Special Dark Chocolate Bar Candies, Milky Way (Fun Size), Yogurt Covered Pretzel, Filled Jelly Donut - Strawberry with Sugar, Cinnamon Chewing Gum. mais...
|
A Ganhar 3,2 kg por Semana
|
 Comentários
Just record what you ate. Seeing the impact in your 'diet calendar' can be a power motivation to not repeat. And don't be too hard on yourself, slips happen to everyone; the hard part is to acknowledge (record) the detail.
10 jan 13 por membro: Theo166
|
Just remember it is just one day. As long as you get back on track tomorrow it will be good. My problem is if I get way off I keep justifying it as 'oh I will wait until Monday' That is not god for me!
10 jan 13 por membro: Time For a Change Mom
|
And hey, you did only eat HALF the donut, that is progress. Keep it in perspective!
10 jan 13 por membro: Time For a Change Mom
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Jamie789123
|