Jornal de jamiqua, 17 jul 19

i feel so much better after that cleanse I did yesterday. I lost 2 lbs from it to. YAY ME!

66,8 kg Perdidos até agora: 27,5 kg .    Ainda faltam: 3,3 kg .    Dieta cumprida: 100%.

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1196 kcal

Líp: 74,52g | Prot: 62,09g | Carbs : 189,16g.   Pequeno Almoço: Prairie Farms Dairy Fat Free Skim Milk, Coffee, International Delight French Vanilla Coffee Creamer, Watermelon, Trader Joe's Brown Cage Free Eggs (Large), Smithfield 40% Lower Fat Center Cut Bacon, Onions. Almoço: Watermelon, Creamsicle or Dreamsicle Light Ice Cream, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft 2% Milk American Cheese Singles, Bar-S Foods Hot Dog Franks. Jantar: Cantaloupe (Muskmelon), Orville Redenbacher's Movie Theater Butter Popcorn, Trader Joe's Brown Cage Free Eggs (Large), Kraft 2% Milk American Cheese Singles, Aunt Millie's 35 Calorie Oatmeal Bread. Snacks/Outros: Nature Made Melatonin Gummies. mais...