|
Good still in the 170's. Baby steps are best anyway. Easier to keep off.
My son is doing realy well, he still has his stiches in. U don't think it will leave any bad scars.
|
80,3 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
443 kcal
|
Líp: 10,97g | Prot: 10,38g | Carbs : 78,00g.
Pequeno Almoço: Parkay Margarine, Domino Sugar Light Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Snacks/Outros: Trident Sugar Free Spearmint Gum, Bananas. mais...
|
|
297 kcal
|
Exercício:
Ciclismo (Lento) - 18/kph - 10 minutos, Caminhar (Lento) - 3/kph - 27 minutos, Samsung Health - 23 horas e 23 minutos. mais...
|
A Ganhar 3,5 kg por Semana
|