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-frustrated with this. It has to be the pms thing. this always seems to happen there is always at least one week that no matter what I do I go up, just the worst week to start a diet. discouraging x 10.
+Ack but at least I got good sleep last night thanks to happy time with my Mister. In the past week I have gotten to see him more than I had in the past 2 weeks combined. It's a lovely thing. Still not enough but better than it was.
++ and thanks to good sleep i got up early and went to the gym! I can't wait for it to stay cool again. it was nice not being outside and it being sweltering.
++I think things are looking up. going to pick up my goal jacket today. if it is way way too small i may just go pick up my size this weekend. winter jackets are meant to run big after all anyways.
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146,2 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 10,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2532 kcal
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Líp: 66,09g | Prot: 81,77g | Carbs : 404,74g.
Pequeno Almoço: max muscle, strawberry, stonyfield vanilla, bananas. Almoço: yoplait non fat yogurt, healthy choice ravioli. Jantar: mcdonalds carmel sundae, kit kat, starburst, swedish fish, jello sugar free strawberry. Snacks/Outros: honey bunches of oats, starbucks whipped cream tall (hot), starbucks pumpkin scone, emerald coacoa almonds, starbucks mocha tall 2% milk. mais...
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4862 kcal
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Exercício:
Estar Sentado - 2 horas e 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 8 horas, Alongar (Yoga) - 5 minutos, Máquina de Exercício (Lento) - 25 minutos, Dormir - 5 horas e 30 minutos, Descansar - 6 horas e 30 minutos. mais...
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A Ganhar 1,9 kg por Semana
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