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Oooooo I 've finally managed to put on a Tiny bit of weight! 😄😄😄
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46,0 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2029 kcal
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Líp: 92,07g | Prot: 122,39g | Carbs : 186,02g.
Pequeno Almoço: Chewing Gum (Sugarless) , Cooked Egg, Co-Op Farmhouse Seeded Loaf, Brown Sugar , Coffee (made from Ground), Honey, Coffee (made from Ground), Decaffeinated Coffee (made From Ground), Paprika , Whitefish (Mixed Species) , Yellow Sweet Peppers , Baby Spinach, Mushrooms , Tesco Yeast Extract, Nature's Energy Dark Tahini, Apples , Brooklea Greek Yogurt 0%, Walnuts, Flaxseed Seeds, Cinnamon , Ginger , Ginger (Ground) , The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds , Oat Bran (Uncooked). Almoço: Nature's Energy Dark Tahini, Savour Bakes Multigrain Crackers, Paprika, Extra Virgin Olive Oil, Vinegar (Cider) , Tomatoes, Avocados, Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers, Baby Spinach, Aldi Cooked Chicken Breast Pieces, Honey , Coffee (made from Ground), Decaffeinated Coffee (made From Ground). Jantar: Extra Virgin Olive Oil, Vinegar (Cider) , Garlic , Large Lima Beans (Mature Seeds, Canned) , Green Hot Chilli Peppers , Red Sweet Pepper, Cooked Salmon, Potatoes (Flesh and Skin, without Salt, Microwaved) , Chilli Powder , Yellow Sweet Peppers, Mushrooms, Red Onions, Dry Bulgur, Baby Spinach, Broccoli, Wine Spritzer. Snacks/Outros: Dominion Sugar Free Creamy Capuchino, Aldi Unsweetened Almond Milk, The Foodie Factory Organic Cacao Powder, Moser Roth Finest Dark Chocolate 85%, Strawberries (Unsweetened, Frozen), The Foodie Market Organic Cacao Nibs, Brooklea Greek Yogurt 0%, Four Seasons Fruit Mix, Egg, Brooklea Greek Yogurt 0%, Vanilla Extract, Walnuts, Dried Whole Sesame Seeds , Co-Op Flaked Almonds, The Pantry Stevia Powdered, The. Pantry Baking Powder, Co-Op Ground Almonds, Oat Bran (Uncooked), Smint Baby Sugar Free Mints, Halls Sugar Free Cough Sweets. mais...
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A Ganhar 1,1 kg por Semana
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