|
Up at 5:30am and have to go to therapy pool orientation at 8. I'd rather be having coffee than splashing around in water at this time of day. I haven't been in a pool in at least 10 years so I'm nervous. I ended up getting a top and bottom that look like yoga clothes so I'm more covered up like a wetsuit. Hope they allow it. I refuse to put on a bathing suit.
|
94,1 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 26,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1277 kcal
|
Líp: 51,35g | Prot: 110,13g | Carbs : 113,28g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kirkland Signature Master Carve Ham, Bell Peppers, Tomatoes, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Boiled Egg, Mixed Salad Greens. Jantar: Butter, Corn, Costco New York Strip Steak. Snacks/Outros: Cabot Greek-Style Yogurt - Plain, Alpen All Natural Muesli, Peach, Fudgesicle Original Fudge Bars No Sugar Added. mais...
|
peso estável
|