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Feeling some better, still a bit weak but am up doing a few things to gain it back. My stomach still feels a bit iffy just taking it slow. Hope all you are well and doing your diet and workouts.
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79,3 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 15,8 kg .
Dieta cumprida: Razoavelmente Bem.
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836 kcal
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Líp: 34,83g | Prot: 30,31g | Carbs : 119,28g.
Pequeno Almoço: Dole Bananas. Almoço: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Jif Creamy Peanut Butter. Jantar: Truvia Calorie-Free Sweetener, Cocoa Powder (Unsweetened), Whole Milk, Bell Plantation PB2 Powdered Peanut Butter, Dole Bananas. Snacks/Outros: Great Value Cream Cheese Spread, Toasted Whole Wheat Bread. mais...
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429 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Samsung Health - 22 horas. mais...
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A Ganhar 3,2 kg por Semana
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