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Urg, I had my whole team in for several days and we at and drank and I gained. The good news is, we got some exercise in as well. I am back on program today.
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81,2 kg
Perdidos até agora: 28,6 kg .
Ainda faltam: 14,3 kg .
Dieta cumprida: Razoavelmente Bem.
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640 kcal
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Líp: 21,41g | Prot: 48,75g | Carbs : 61,80g.
Pequeno Almoço: Light Queso Fresco & Chipotle Cheese Wedge, Hot & Spicy Sausage Patties, 100% Liquid Egg Whites, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Snacks/Outros: Skinny Cow, Old Wisconsin Turkey, Original Spray, Air Popped Popcorn, Carbonated Water Unsweetened, Diet Coke. mais...
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A Ganhar 1,6 kg por Semana
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