Jornal de hollywoodoregon, 20 jul 19

I've been making homemade greek yogurt based ice cream the last two days... a little hard to record but still logging it. it's basically making ice cream with a greek yogurt and fruit smoothie, some sugar added but pretty healthy frozen treat for these hot days. if i make a solid recipe i like, i will take the time to do calorie / serving calculations but for now just estimating :) feeling proud of my progress and slim today in shorts and a tank, just over 30lb down, 35 more to go. i got this!!

93,0 kg Perdidos até agora: 14,9 kg .    Ainda faltam: 2,3 kg .    Dieta cumprida: 100%.

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2037 kcal

Líp: 93,13g | Prot: 78,21g | Carbs : 234,25g.   Pequeno Almoço: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Open Nature Pineapple Greek Frozen Yogurt. Almoço: Cream (Half & Half), Coffee, Sugar in the Raw Sugar in The Raw, Bacon, Jam Preserves, Butter, Sour Dough Bread, Home Fries, Scrambled Egg. Jantar: Avocados, Tessemae's Green Goddess Dressing, Cherry Tomatoes, Onions, Olive Oil, Broccoli, Zucchini, Costco Rotisserie Chicken. Snacks/Outros: Open Nature Pineapple Greek Frozen Yogurt, Healthy Choice Greek Frozen Yogurt - Blueberry. mais...

2347 kcal

Exercício: Caminhar (Lento) - 3/kph - 20 minutos, Alongar (Yoga) - 20 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...