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First goal met!! Officially pre pregnancy weight, and that’s been 20 years ago! Next up, 165!! I got this!!
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79,4 kg
Perdidos até agora: 13,0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1073 kcal
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Líp: 38,67g | Prot: 53,64g | Carbs : 134,58g.
Pequeno Almoço: Quaker 100% Whole Grain Oatmeal, Strawberries , Chobani 0% Plain Greek Yogurt (8 oz), Great Value Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Almoço: Nature's Place Boneless Skinless Chicken Breast, Teriyaki Sauce , Brown Rice. Jantar: Broccoli, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Outros: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. mais...
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A Perder 0,8 kg por Semana
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