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Sustaining my weight, have the Monday blues. Wish I wasn’t at work today because everything seems to be annoying me today.
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69,4 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1913 kcal
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Líp: 62,38g | Prot: 45,16g | Carbs : 258,28g.
Pequeno Almoço: Kind Fruit & Nut Almond & Coconut Bar, French Meadow Bakery Gluten-Free Blueberry Muffins, Concord Foods Banana Smoothie. Almoço: Denny's Fresh Sautéed Zucchini & Squash, House Salad. Jantar: Ziti. Snacks/Outros: Sweetened Almond Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Atkins Kale Chips. mais...
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peso estável
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