|
Still 149. Actually been 149.4 for a week. Without one cheat and most days 200 to 300 calories under. Damn this sucks. But I’m not giving up because at least I’m not gaining.
|
67,6 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1409 kcal
|
Líp: 65,42g | Prot: 83,27g | Carbs : 132,28g.
Pequeno Almoço: Sweet Cherries, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Almoço: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sam's Club Cocktail Croissant. Jantar: Butter, Kroger Eggs (Large), Egg White, Ketchup , Olive Oil , Zucchini , Roasted Potato. Snacks/Outros: Pro Nutrition Her Natural Whey Protein Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cantaloupe (Muskmelon), Grapes, Friendly Farms Lowfat Cottage Cheese, Harris Teeter Blueberries, Friendly Farms Greek 100 Calories - Tropical Fruit. mais...
|
peso estável
|