Jornal de shelaghgoulis, 23 jul 19

Well the pasta dinners and bottles of wine have caught up with me. Onward and downward!

77,6 kg Perdidos até agora: 6,8 kg .    Ainda faltam: 9,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1339 kcal

Líp: 59,93g | Prot: 71,85g | Carbs : 100,35g.   Pequeno Almoço: Extra Virgin Olive Oil, La Bou Baguette, Giant Eagle Cherry Tomatoes, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Almoço: Driscoll's Raspberries, Part Skim Mozzarella Cheese. Jantar: Red Table Wine , HEB Cantaloupe Chunks, Fudgesicle Original Fudge Bars No Sugar Added, Butter , Celery , Vlasic Dill Relish, Trader Joe's Crumbled Goat Cheese, Stop & Shop Baby Carrots, Dill Cucumber Pickles, Olive Oil , Brussels Sprouts, Earthbound Farm Organic Spring Mix, Ground Beef (85% Lean / 15% Fat) . mais...

1771 kcal

Exercício: Zumba - 1 hora, Fitbit - 23 horas. mais...