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Helped mom in the yard for a couple of hours this morning. The temp is in the 70s so it wasn't too bad. Ate at the Vietnamese place last night. It's easy to find fairly healthy food there.
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94,3 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 26,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1071 kcal
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Líp: 55,87g | Prot: 83,65g | Carbs : 69,44g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Bacon, Mushrooms, Cherry Tomatoes, Borden Shredded Cheddar Cheese, Egg. Jantar: Cabot Greek-Style Yogurt - Plain, Tomatoes, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Kirkland Signature Organic Ground Beef. Snacks/Outros: Sweet Cherries, Popsicle Fudgsicle Fat Free. mais...
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peso estável
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