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Weight 206, BS 178, BP 162/ - intermittent fasting begins! So far, I have lost 25 pounds !
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93,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1528 kcal
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Líp: 133,32g | Prot: 65,54g | Carbs : 16,19g.
Pequeno Almoço: ACV Cocktail, Butter Coffee. Almoço: Land O'Lakes Salted Butter, Good Foods Group Organic Avocado Mash, Scrambled Egg (Whole, Cooked) . Jantar: Food Lion Pork Rinds, Oscar Mayer Braunschweiger Liver Sausage, Spring Mix Salad, Creamy Garlic Dressing, Redner's Warehouse Markets Boneless NY Strip Steak, Redner's Warehouse Markets Boneless NY Strip Steak. mais...
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A Perder 3,2 kg por Semana
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