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I wake up feeling so great these days. No aches or pains or overbloated belly. Even my husband said he has noticed his knees don't hurt any more after his walks. Amazing what even a 20-lb drop can do for you.
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86,4 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 18,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1399 kcal
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Líp: 65,93g | Prot: 74,11g | Carbs : 132,94g.
Pequeno Almoço: coconut, almonds, blueberries, low fat yogurt. Almoço: orange, basil, avocado, tomato, lean ground beef. Jantar: chicken broth, red onion, chard, olive oil, pancetta, Cannellini White Beans. Snacks/Outros: Lindt 85% dark chocolate, orange, peach, special k bar. mais...
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2173 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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