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Weight loss going well absolutely in no rush. I am currently doing intermittent fasting my last meal is at 5:30 pm and my first is at 9:30am. As much as I dislike intermittant fasting seems to be working.
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128,1 kg
Perdidos até agora: 26 kg .
Ainda faltam: 41,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2560 kcal
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Líp: 125,11g | Prot: 190,45g | Carbs : 150,68g.
Pequeno Almoço: Sponge Cake with Icing. Almoço: Just Organic Chick Peas, Chicken Wing Meat and Skin (Roasted, Cooked) . Jantar: Red Kidney Beans (Canned) , Chicken Wing Meat and Skin (Roasted, Cooked) . Snacks/Outros: Kiwi Fruit, Green Tea. mais...
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A Perder 4,2 kg por Semana
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