Gravação de peso (nenhuma entrada de jornal) para 24 julho 2019
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60,8 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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985 kcal
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Líp: 37,44g | Prot: 28,48g | Carbs : 146,16g.
Pequeno Almoço: Quaker White Cheddar Rice Cakes, Cucumber (with Peel) , Cucumber (Peeled) , Granola Cookie. Almoço: Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Jantar: Pineapple , Peaches , Cucumber (with Peel) , Chicken Thigh (Skin Eaten), Cherry Tomatoes, Carrots (Frozen) , Peaches . Snacks/Outros: Hawkins Cheezies (36g), No Name Chocolate Syrup, Chapman's Vanilla Ice Cream, Peaches , Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated). mais...
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A Perder 0,1 kg por Semana
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 Comentários
28 jul 19 por membro: WatsonD1
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Thank you so much WatsonD1! I'm trying the intermittent fasting...until lunch. It sucks, but it really seems to be working!
28 jul 19 por membro: britsbitz
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I have heard good things about intermittent fasting but I would be doing well to make it to lunch time! Just trying to eat sensibly and not snack. Was on a week long conference and managed to stay even. Just like dealing with the weight creep since my low last year.
28 jul 19 por membro: WatsonD1
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Histórico de Peso de britsbitz
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