Tough one! We are in Nashville for a week. I walked 17,000 steps yesterday so I thought I might not have gained but the salty food probably counteracted that activity. I will keep counting calories and stay active on this trip! Hopefully I won't be ten pounds heavier when I leave!
|
77,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1345 kcal
|
Líp: 48,26g | Prot: 58,28g | Carbs : 101,79g.
Pequeno Almoço: Egg Omelet or Scrambled Egg with Cheese, Flatout Multi Grain Wrap. Almoço: Potato French Fries, Publix Fried Chicken Tenders. Snacks/Outros: Heineken Special Dark Lager. mais...
|
A Ganhar 8,9 kg por Semana
|