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Very tired after today's medical appointments with Jack, but the oncologist is happy with today's CAT scan. Denney's for lunch, Burbon Burger no bun.
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70,3 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1522 kcal
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Líp: 131,67g | Prot: 39,21g | Carbs : 36,06g.
Pequeno Almoço: Kroger Salted Butter, Instant Coffee (Dry Powder), Land O'Lakes Heavy Whipping Cream. Almoço: StoneRidge Ranch Pastrami, Swiss Cheese, Red Tomatoes, Great Value Romaine Lettuce. Jantar: Whipped Heavy Cream (Unsweetened), Great Value Frozen Mixed Berries, Hellmann's Real Mayonnaise, Great Value Diced Canned Tomatoes, Johnsonville Hot Italian Sausage. Snacks/Outros: Land O'Lakes Heavy Whipping Cream, Chia Pudding. mais...
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2060 kcal
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Exercício:
Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Estar Sentado - 8 horas, Dormir - 4 horas, Descansar - 10 horas e 30 minutos. mais...
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A Perder 0,6 kg por Semana
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