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Another pound down! Yay! I am off to get ready for my hike with my friend Bill.
Thankful:
The scale keeps moving.
Goals:
Enjoy the hike, and my friend. Drink lots of water. Try not to get too many bug bites. Get home by 2:00 so and I can go see the Quentin movie w E.
Positive thoughts:
OMAD OMAD OMAD, yay!
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107,1 kg
Perdidos até agora: 19,9 kg .
Ainda faltam: 34,6 kg .
Dieta cumprida: 100%.
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1791 kcal
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Líp: 48,80g | Prot: 95,06g | Carbs : 234,79g.
Jantar: Applebee's French Fries, Cucumber (with Peel) , Bread Stuffing, Mayonnaise, Johnny's French Dip Au Jus Sauce, Boar's Head All Natural Roast Beef, French or Vienna Bread. Snacks/Outros: Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Orville Redenbacher's Smart Pop!, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl. mais...
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A Perder 3,2 kg por Semana
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 Comentários
Nice loss! Hope you enjoy the hike.
27 jul 19 por membro: Fritzy 22
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Sounds like a great day! Good job!
27 jul 19 por membro: Miraculum
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Keep up the awesome work and hope you enjoyed your hike 😇
27 jul 19 por membro: Grammy Kim
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It was a great time and hike. Thanks Fritzy, Mira, and Grammy!
29 jul 19 por membro: jessabridge4444
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Histórico de Peso de jessabridge4444
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