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Good to see a lower number on the scale again. I think we're headed in the right direction. I have to admit that walking through the candy aisle with mom at the drug store yesterday was hard. I craved Reese's peanut butter cups, but I know it's poison. Picked up some Alive vitamins for women 50+ instead. Maybe those will improve my low energy.
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93,3 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 25,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1621 kcal
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Líp: 62,32g | Prot: 81,35g | Carbs : 204,37g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Meatless Spaghetti Sauce, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Jantar: Peach, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), White Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Outros: Baskin-Robbins Sugar Cone, Baskin-Robbins Pralines 'n Cream Ice Cream, Mayfield Fudge Stix Fat Free (46g). mais...
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peso estável
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