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Not quite meeting my goal weight loss per day, but also not meeting my exercise requirement so it makes sense... Also, keep (semi-healthy) snacking instead of eating meals which means I end up eating more in terms of calories but less in terms of volume... Both things I can work on!
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100,3 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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855 kcal
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Líp: 31,81g | Prot: 30,90g | Carbs : 109,46g.
Pequeno Almoço: Actimel Strawberry Yoghurt, Green Tea, Sainsbury's Corned Beef Slices, Grated Cheddar Cheese, Baked Egg (Fat Not Added in Cooking), Kiwi Fruit. Almoço: Minced Beef (80% Lean / 20% Fat) , Tesco Baby New Potatoes. Jantar: Coca-Cola Coca-Cola (Can), Chicago Town 4 Cheese Mini Deep Dish Pizza. Snacks/Outros: Nestle Gluten Free Honey Flakes, Chocolate Flavoured Hazelnut Spread, Nairn's Gluten Free Wholegrain Crackers. mais...
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3054 kcal
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Exercício:
Bicicleta (Cycling) - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
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A Perder 1,9 kg por Semana
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