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Gorgeous morning moon and stars! Wow the sky is spectacular. Saw Orion, a beautiful crescent moon and a bat! I would upload a pic if the camera could do any justice to the view. You just have to see it for yourself
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77,0 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 15,8 kg .
Dieta cumprida: 100%.
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1620 kcal
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Líp: 41,67g | Prot: 59,50g | Carbs : 78,52g.
Pequeno Almoço: Sugar, Cream (Half & Half). Almoço: mango & bean cubano. Jantar: 4C Seasoned Bread Crumbs, Fisher Chopped Pecans, Mixed Salad Greens, Custom Creamy dressing, Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Winn-Dixie Zucchini. Snacks/Outros: ARS, ARG Fizz, Cucumber (Peeled). mais...
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2734 kcal
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Exercício:
Assistir TV - 6 horas, Conduzir - 1 hora e 20 minutos, Caminhar (Rápido) - 6,5/kph - 25 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Nadar (Lento) - 10 minutos, Dormir - 8 horas, Descansar - 7 horas e 27 minutos, Stretching - 8 minutos. mais...
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A Perder 1,0 kg por Semana
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