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Went on vacation last weekend of June and had kind of slacked off that whole month anyway. Result when I got back was that I was back up to 146. Too much sugar and carbs and food in general. Anyway, did a couple of 16 hour fast days and kept a draconian eye on my sugar intake. Almost back down to where I was in May, just 1.5 lb away, so am feeling much better again. I did notice that when I let myself have "free range" to sugar, I experienced worsening depression, bowel troubles and extreme exhaustion, which have corrected themselves again. Clearly for me, proper nutrition is key.
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63,0 kg
Perdidos até agora: 28,2 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,1 kg por Semana
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