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I had a good week. This week I hope will be great because I can do my weight lifting again, released as of Wednesday the 31st after cataract surgery. And I can see! That means I've done more cleaning this week, seeing what wasn't getting attention....
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56,2 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1322 kcal
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Líp: 46,08g | Prot: 36,84g | Carbs : 189,29g.
Pequeno Almoço: Vegetable Frittata, International Delight French Vanilla Coffee Creamer, Apples, Coffee. Almoço: New York Style Bagel Chips, Breakfast Bar, Cuties Mandarin Orange. Jantar: Freshly Squeezed Orange Juice, California Pizza Kitchen Margherita Pizza. Snacks/Outros: Ice Cream Sandwich. mais...
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1400 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,9 kg por Semana
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