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I drank tons of water yesterday. Went to the gym for an hour. I always feel better after going. Not sure if the elliptical is the best cardio with my knee arthritis. They were hurting in my sleep and I dreamed I was visiting with a knee surgeon. I asked if he was going to macramé my tendons. wtf
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93,6 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 25,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1271 kcal
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Líp: 48,02g | Prot: 94,34g | Carbs : 132,14g.
Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: Skinless Chicken Breast, Honey Mustard Dressing, Great Value Shredded Mild Cheddar Cheese, Red Onions, Bacon, Corn, Boiled Egg, Mixed Salad Greens. Jantar: Alpen All Natural Muesli, Cabot Greek-Style Yogurt - Plain, Peach. Snacks/Outros: Mayfield Fudge Stix Fat Free (46g), Millie Ray's Orange Roll, Sweet Cherries. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
Try taking (2) osteo bi-flex, 2 aleve and (2) turmeric 2x a day am and pm😊. I’ve been taking it for over a year as I have severe arthritis in my right knee, left knee not so bad, hands and back. It was recommended to me by an orthopedic surgeon. He said I was too young for knee replacement. Within 4-6 weeks I noticed a difference and was able to start exercising again and losing weight helped too! Good luck!!!
30 jul 19 por membro: Spencershae
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Histórico de Peso de cocobutt
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