Jornal de madfoxmade, 30 jul 19

i feel and look bloated. Must be water weight. I will watch my sodium in take closer today. Since I do not get to grocerie shop I have to eat what is here.

79,4 kg Perdidos até agora: 4,3 kg .    Ainda faltam: 15,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1560 kcal

Líp: 75,07g | Prot: 84,87g | Carbs : 139,68g.   Pequeno Almoço: Great Value Large White Grade A Eggs, Parkay Margarine, Toasted Whole Wheat Bread, Whole Milk. Almoço: Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. Jantar: Pure Protein Natural Whey Protein - Rich Chocolate, Great Value Whole Milk, Whole Milk Chocolate Milk. Snacks/Outros: Whole Milk Chocolate Milk, Parkay Margarine, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. mais...

332 kcal

Exercício: Trabalho Doméstico - 1 hora, Samsung Health - 23 horas. mais...