|
Lost 1-1/2 lbs. this week. I was 2 lbs. down a couple of mornings, but my official weigh-in is on Sunday morning. If I can continue doing this, I have less than 8 weeks to meet my goal weight. Yea me!
|
71,9 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1441 kcal
|
Líp: 63,24g | Prot: 41,46g | Carbs : 165,41g.
Pequeno Almoço: almonds, orange juice, cream, coffee, slice bread, fruit spread. Almoço: olive oil, onion, red pepper, ginger snap, cream, coffee, pesto, baguette, tomato, sour cream, baked potato, steak. Jantar: mashed potatoes, wine. Snacks/Outros: ice cream, whipped cream, Peach cobbler. mais...
|
|
2134 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Trabalho Doméstico - 1 hora, Caminhar (Rápido) - 5,5/kph - 36 minutos, Alongar (Yoga) - 15 minutos, Descansar - 12 horas e 39 minutos, Dormir - 8 horas. mais...
|
A Perder 0,6 kg por Semana
|