It's already 90 degrees and we just got out of bed an hour ago. It will be another short dog walk today.
My activity today will mostly be house cleaning stuff. The junk room must be reclaimed!
|
86,3 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 18,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1378 kcal
|
Líp: 42,83g | Prot: 79,30g | Carbs : 179,44g.
Pequeno Almoço: sugar, cherries, cranberry green tea, peach, Quick Oatmeal (1 or 3 Minutes), milk. Almoço: cherry tomato, fat free mozzarella cheese, barilla sauce, flatout, lean ground beef. Jantar: chicken and apple sausage, red onion, olive oil, Cannellini White Beans, pancetta, chicken broth, chard. Snacks/Outros: banana, cherries, Lindt 85% dark chocolate, special k bar. mais...
|
A Perder 1,3 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Hey, don't stress about not doing a workout. It's Sunday. When it's hot, I go to the ice rink and skate. It's a good workout.
08 ago 10 por membro: Runesinger
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de cocobutt
|