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I've been craving meat more than sweets. Especially beef steak. Even 8 oz doesn't seem like enough.
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93,1 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 25,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1018 kcal
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Líp: 35,89g | Prot: 70,71g | Carbs : 116,23g.
Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: Rice Pilaf, Kraft Garlic Aioli, Tomatoes, Bacon, Calavo Avocado, Toasted White Bread. Jantar: Wegmans Tuna Tataki Sashimi Style, RA Sushi Rainbow Roll. Snacks/Outros: Sweet Cherries. mais...
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A Perder 0,6 kg por Semana
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 Comentários
I get meat cravings too. I just give in and eat only meat one day, nothing else. I find that by doing that, I can satisfy my craving and still stay within my RDI.
01 ago 19 por membro: shirfleur 1
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check out Dr. Georgia Ede on YouTube. She has some fascinating talks and interviews on the benefits of carnivory - especially for mental health.
01 ago 19 por membro: erikahollister
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Meat is my wonderfood. I can eat it and good things happen
01 ago 19 por membro: liv001
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You may be craving the B vitamins in meat. Except for sugar addition cravings, what we crave usually means we crave the vitamin/nutrition they provide.
01 ago 19 por membro: kclab
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Thanks for the input, everyone. I do feel bad about eating meat because my daughter and 2 nieces have given it up and they look very healthy. I am an animal lover so I'm living a lie. But giving up steak and BBQ pork would be harder than giving up candy. I'll check out Dr Ede's youtube channel.
02 ago 19 por membro: cocobutt
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Histórico de Peso de cocobutt
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