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Big day today, I finally hit my goal weight! Smashed through it, in fact.
The community here, and journaling every meal, has made it possible. I can't express how happy I am to finally look like myself again!
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72,3 kg
Perdidos até agora: 39,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1233 kcal
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Líp: 43,66g | Prot: 70,61g | Carbs : 148,96g.
Pequeno Almoço: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Almoço: Soylent Cacao. Jantar: Subway Steak & Cheese on Italian Bread. Snacks/Outros: Sugar, Strawberries, Dragon fruit Dragon fruit, Utah pickle pie. mais...
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A Perder 1,7 kg por Semana
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